Take the Silk for Milk 10-Day Challenge
AND DISCOVER THE DIFFERENCE.
Simply replace your milk with Silk and enjoy a boost of nutrition without giving up any of your favorite foods. It's a deliciously good-for-you change that's really easy, too.
Find out more SwitchToSilk.com
10 days of Silk.
It's so easy to add Silk to your daily routine. Ready to get started? Pick a plan that's right for you.
Swaps for busy families
Busy family swaps
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Before school boost
Kids love the taste of Silk Original Soymilk (Vanilla, too) in cereal. Plus it's lower in saturated fat and has zero cholesterol, unlike milk.1
Green machine smoothie
Bananas, blueberries, kale & Silk Light Vanilla. It's a nutritional superstar known to keep busy moms powered for hours.
Caffé Silk
Silk Vanilla in coffee adds a sweet richness without any of the cholesterol you get with dairy creamers or milk.2 Almond & Soy are both delish—you pick.
Just-for-Dad chocolate pudding
Sadly, he'll probably have to share because this chocolate pudding is a little bit of heaven. Made with Silk Pure Almond® almondmilk, it provides a little extra antioxidant vitamin E, too.
Sit down family brinner
Breakfast for dinner = Brinner! Try a little Silk Unsweetened Soymilk in scrambled eggs. You'll get an extra boost of soy protein with zero added cholesterol.
After-school snack attack
Pour Silk Pure Coconut™ Vanilla coconutmilk into popsicle molds, pop in the freezer, and voilà—a luscious frozen treat that's rich in calcium and low in fat. Watch for sticky fingers!
Seconds pleeeeaase…
The secret of to-die-for French Toast Waffles? Silk Pure Coconut coconutmilk. The flavor is a smidge exotic plus there's 50% more calcium than if prepared with typical dairy milk.3
Mom-time treat
Take a break with a Silk Pure Almond Nutty Mocha Latte. Bonus? You'll enjoy 50% more calcium than if prepared with milk.4
Bedtime sweet
A toasty glass of Silk Pure Almond Dark Chocolate
almondmilk has 50% more calcium than hot chocolate
made with typical dairy milk.5 So cuddle up and sip away.
Cocktail hour
It's grown up time. Try this high-calcium Piña Colada. Mix Silk Pure Coconut Original, pineapple juice & rum. Pour over ice. Cheers.
Footnotes
- Silk Soymilk contains 0.5 grams sat. fat, 2% milk contains 3 grams sat. fat. Dairy data from USDA National Nutrient Database, Release 23, (2010). Data consistent for typical 2% milk.
- 2% dairy milk contains 20mg cholesterol while all Silk products have none. Dairy data from USDA National Nutrient Database for Standard Reference, Release 23 (2010). Data consistent with typical 2% milk.
- Silk Pure Coconut coconutmillk has 45% DV of calcium; 2% dairy milk has 30% DV. Dairy data from USDA National Nutrient Database for Standard Reference, Release 23 (2010). Data consistent with typical 2% milk.
- Silk Pure Almond almondmilk has 45% DV of calcium; 1% dairy milk has 30% DV. Dairy data from USDA National Nutrient Database for Standard Reference, Release 23 (2010). Data consistent with typical 1% milk.
- Silk Pure Almond almondmilk has 45% DV of calcium; 1% dairy milk has 30% DV. Dairy data from USDA National Nutrient Database for Standard Reference, Release 23 (2010). Data consistent with typical 1% milk.
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