Take the Silk for Milk 10-Day Challenge
AND DISCOVER THE DIFFERENCE.
Simply replace your milk with Silk and enjoy a boost of nutrition without giving up any of your favorite foods. It's a deliciously good-for-you change that's really easy, too.
Find out more SwitchToSilk.com
10 days of Silk.
It's so easy to add Silk to your daily routine. Ready to get started? Pick a plan that's right for you.
Swaps for the home chef
Everyday chef swaps
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To-die-for French toast
You'll be surprised how much flavor Silk Vanilla adds to regular French toast. Try Almond or Soy, both are heavenly.
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Green machine smoothie
Bananas, frozen blueberries, kale & Silk Light Vanilla. It's a nutritional superstar known to keep busy moms powered for hours.
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Mocha + Cinnamon + Cake = Yum
Silk Pure Almond® almondmilk is ideal for baking. It produces the same perfect crumb as milk without the cholesterol. This Chocolate Cinnamon Cake is one of our favorites.
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Classic quiche, redefined
Instead of heavy cheese and milk, this quiche has double the veggies and Unsweetened Silk (Soy or Almond) for an extra boost of nutrition without weighing you down.
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Silk & seafood? Oh, yes.
Silk Pure Almond (or Soy) egg whites and Panko combine to make a surprisingly crispy crust on this tasty island-style coconut shrimp.
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Oooey, goooey & oh so chocolaty
Our homemade chocolate pudding is rich and rustic with all the goodness of soy. We suggest you make a double batch.
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A new latte to love
Mix up your morning with a Silk Pure
Almond Nutty Mocha Latte. Smooth and
rich with 50% more calcium than a latte
made with typical dairy milk.* -
A Thai-inspired treat
We've used Pure Coconut™ coconutmilk to transform a classic Thai dish into a slightly sweet dessert. Our Coconut Rice is rich in calcium & vitamin D, too.
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A better bran muffin
Silk Pure Almond adds a lot of flavor to all that fiber. These good-for-you muffins come out with the same great texture as muffins made with milk.
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Cocktail time
Mix up a low-cal, high-calcium luscious island Piña Colada. Mix Silk Pure Coconut Original, pineapple juice & rum. Pour over ice. Cheers.
Footnotes
*Silk Pure Almond almondmilk has 45% DV of calcium; 1% dairy milk has 30% DV. Dairy data from USDA National Nutrient Database for Standard Reference, Release 23 (2010). Data consistent with typical 1% milk.
