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Take the Silk for Milk 10-Day Challenge
AND DISCOVER THE DIFFERENCE.

Simply replace your milk with Silk and enjoy a boost of nutrition without giving up any of your favorite foods. It's a deliciously good-for-you change that's really easy, too.

Find out more SwitchToSilk.com

10 days of Silk.

It's so easy to add Silk to your daily routine. Ready to get started? Pick a plan that's right for you.
  • Calcium
    (%DV)
  • Cholesterol
    (mg)
  • Saturated Fat
    (g)
  • Sugars
    (g)
  • ALA Omega-3
    (mg)
  • Calories
  • Total Fat (g)
Silk Original
30%
0
0.5
6
270
90
3.5
Silk Vanilla
30%
0
0.5
8
270
100
3.5
Silk Very Vanilla
35%
0
0.5
16
270
130
3.5
Silk Chocolate
30%
0
0.5
19
190
140
3
Silk Organic Original
30%
0
0.5
6
300
100
4
Silk Organic Unsweetened
30%
0
0.5
1
320
80
4
Silk Organic Vanilla
30%
0
0.5
8
270
100
3.5
Silk DHA Omega-3
40%
0
0.5
6
450*
110
5
Light Original
30%
0
0
4
140
60
1.5
Light Vanilla
30%
0
0
5
130
70
1.5
Light Chocolate
30%
0
0
14
100
90
1.5
Pure Almond Original
45%
0
0
7
0
60
2.5
Pure Almond Vanilla
45%
0
0
15
0
90
2.5
Pure Almond Dark Chocolate
45%
0
0
22
0
120
3
Pure Almond Unsweetened
45%
0
0
0
0
35
2.5
Pure Coconut Original
45%
0
5
6
0
80
5
Pure Coconut Vanilla
45%
0
5
9
0
90
5
2% Dairy Milk
30%
20
3
12
20
120
5
1% Dairy Milk
30%
10
1.5
13
10
100
2.5
Fat Free
Dairy Milk
30%
5
0
12
4.9**
80
0
2% Chocolate
Dairy Milk
25%
20
3
25
0
190
5

Footnotes

Simple everyday swaps

  • Silk Ten Day Challenge
    Coffee Crush

    Your new coffee crush

    Silk Vanilla in a cup-o-Joe adds a sweet richness without any of the cholesterol you get with dairy creamers or milk.1 Almond & Soy are both delish—you pick.

  • Silk Ten Day Challenge

    Hot. Chocolate. Heaven.

    Warm up a glass of Silk Pure Almond® Dark Chocolate and enjoy an indulgent treat. Bonus? It's got fewer calories than hot chocolate made with typical dairy milk.2

  • Silk Ten Day Challenge

    Cereal swap

    People love the taste of Silk Pure Almond almondmilk (Original & Vanilla) in their cereal. Plus, it's lower in saturated fat and has zero cholesterol, unlike milk.3

  • Silk Ten Day Challenge
    Soylicous Smoothie

    Soylicious smoothie

    Meet your new favorite breakfast. Chocolate Soymilk (Vanilla works, too), berries, banana and ice. Blend and enjoy.

  • Silk Ten Day Challenge

    Silky smooth latte

    Brew coffee, heat Silk Pure Almond (Original or Vanilla), whisk until frothy, pour on coffee. Best part? You'll enjoy 50% more calcium than a latte made with typical dairy milk.4

  • Silk Ten Day Challenge
    Magic Bran Muffins

    Magic bran muffins

    Silk Pure Almond adds a lot of flavor to all that fiber. These good-for-you muffins come out with the same great texture as muffins made with milk.

  • Silk Ten Day Challenge

    Do you like Piña Colada?

    Try this high-calcium version. Mix Silk Pure Coconut™ Original, pineapple juice & rum. Pour over ice. Cheers.

  • Silk Ten Day Challenge

    Diet-friendly dessert

    We've got a lusciously light treat for when that sweet tooth kicks in. Silk Light Chocolate is rich, satisfying and 90 calories.

  • Silk Ten Day Challenge
    Super Soy Scramble

    Super soy scramble

    Try Silk Unsweetened Soymilk in scrambled eggs and add an extra boost of soy protein with no added cholesterol.

  • Silk Ten Day Challenge

    Tropical pop

    Pour Silk Pure Coconut Vanilla into popsicle molds, pop in the freezer, and voilà—a luscious frozen treat with zero cholesterol, unlike ice cream.

Footnotes

  • 2% dairy milk contains 20mg cholesterol while all Silk products have none. Dairy data from USDA National Nutrient Database for Standard Reference, Release 23 (2010). Data consistent with typical 2% milk.
  • Silk Pure Almond Dark Chocolate has 120 calories / svg; 2% chocolate dairy milk has 190 calories / svg. Dairy data drawn from USDA National Nutrient Database for Standard Reference, Release 23 (2010).
  • 1% dairy milk contains 1.5 g sat. fat and 10mg cholesterol, while Silk Pure Almond almondmilk has none. Dairy data from USDA National Nutrient Database for Standard Reference, Release 23 (2010). Data consistent with typical 1% milk.
  • Silk Pure Almond almondmilk has 45% DV of calcium; 1% dairy milk has 30% DV. Dairy data from USDA National Nutrient Database for Standard Reference, Release 23 (2010). Data consistent with typical 1% milk.
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